Weigh In record (no journal entry) for 30 April 2021
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1793 kcal
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Fat: 67.05g | Prot: 87.09g | Carb: 209.05g.
Breakfast: Latte Coffee, Prosciutto, Italian Flatbread Focaccia, Mozzarella Cheese. Lunch: Espresso Coffee, Prosciutto, Italian Flatbread Focaccia, Whole Milk Mozzarella Cheese. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), El Pollo Loco Original Pollo Bowl, Caesar Salad with Romaine. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. more...
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losing 5.3 lb a week
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