|
Fat 34.6%
Water 45%
Muscle 32.0%
Bone 11.7 %
|
158.3 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1607 kcal
|
Fat: 75.97g | Prot: 71.86g | Carb: 111.46g.
Breakfast: Cinnamon, Bananas, SPAR Full Cream Fresh Milk, Peanut Butter, Herbalife Formula 1 Shake Mix Vanilla, Lifestyle Food Chia Seeds. Lunch: Grapefruit. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Ribs (Whole, Trimmed to 0.65 cm Fat) , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Chenin Blanc Wine . more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheriLewis's weight history
|