Weigh In record (no journal entry) for 29 April 2021
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2135 kcal
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Fat: 83.71g | Prot: 116.86g | Carb: 240.81g.
Breakfast: Pure Protein Protein Powder, Datte, Oeuf, Boisson Fouettée aux Fruits (avec Jus de Fruits et Produits Laitiers), Viande, Harira, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Mélange de Fruits Secs. Dinner: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve). more...
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losing 1.5 lb a week
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