Weigh In record (no journal entry) for 29 April 2021
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166.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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913 kcal
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Fat: 62.92g | Prot: 57.28g | Carb: 71.37g.
Lunch: Soft Bread Stick, HEB Cantaloupe Chunks, Blue Diamond Lightly Salted Almonds, Great Value Pineapple Chunks, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Applebee's Fried Chicken Salad (Regular). more...
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losing 2.8 lb a week
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