Weigh In record (no journal entry) for 29 April 2021
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112.0 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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630 kcal
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Fat: 27.36g | Prot: 33.80g | Carb: 57.02g.
Breakfast: Salatalık, Kiraz Domates, Zeytin, Koska Tahin Pekmez, Ramazan Pidesi, Haşlanmış Yumurta. Dinner: Karpuz, Sıcak ve Ekşi Çorba, Bim Madimak. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Normal Kahve, Süt. more...
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losing 1.5 lb a week
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