Weigh In record (no journal entry) for 29 April 2021
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1021 kcal
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Fat: 50.22g | Prot: 71.43g | Carb: 67.27g.
Breakfast: Avocado, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Mozzarella Light, Grüne Paprika, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Aldi Eiweisknäcke, Gekochtes Ei, Aldi Rote Paprika, Aldi Mini Roma Rispentomaten, Gazi Käse in Salzlake. Dinner: Gelbe Paprika, Bärlauch, Lidl Gemüsezwiebel, Knoblauch, REWE Beste Wahl Braune Champignons. more...
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losing 6.2 lb a week
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