Weigh In record (no journal entry) for 29 April 2021
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174.8 lb
Lost so far: 68.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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907 kcal
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Fat: 24.73g | Prot: 72.57g | Carb: 103.50g.
Breakfast: Apfel, Arla Skyr Natur. Lunch: Brunch Balance 15% Fett, Gutfried Geflügel-Leberkäse, Schinken (Extra mager), Aldi Landbrötchen. Dinner: Aldi Hähnchen Mini Steaks, Spargel (Frischware), Thomy Hollandaise Legere, Chef Select Salzkartoffeln. more...
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losing 1.5 lb a week
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