Weigh In record (no journal entry) for 29 April 2021
|
216.7 lb
Lost so far: 14.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1404 kcal
|
Fat: 51.76g | Prot: 91.54g | Carb: 141.45g.
Breakfast: Kaffee Creme, Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Mettbrötchen, Gemischte Nüsse, Kräuter quark, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Gut Langenhof Putensteaks Mariniert. Dinner: Türkisches Fladenbrot, Dulano Geflügel-Mortadella (10g), Kräuter quark, Gekochtes Ei. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mischiko's weight history
|