Weigh In record (no journal entry) for 29 April 2021
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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838 kcal
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Fat: 60.40g | Prot: 58.69g | Carb: 1.20g.
Breakfast: Аморе Сельдь Солёная, SPAR Говядина Отварная, Избенка Масло Топленое "Гхи". Lunch: Избенка Масло Топленое "Гхи", Мираторг Сердце Говяжье. Dinner: Spiegelei, Беринг Печень Трески, SPAR Говядина Отварная. more...
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losing 1.5 lb a week
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