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I happily fell off the wagon for a little while. It felt really good to take a break from everything and just relax, enjoy time with family, and give into extra sweets and/or drinks for a bit. I'm feeling refreshed and ready to hop back into working out and tracking everything!
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1658 kcal
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Fat: 62.02g | Prot: 92.73g | Carb: 187.85g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Great Value Whole Milk, Skinny Jane Skinny Blend Vanilla, Vital Proteins Collagen Peptides. Lunch: Publix Red Bell Pepper, Green Giant Whole Kernel Sweet Corn, Zucchini, Carrots, Olive Oil , Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Jalapeno Peppers , Kikkoman Unagi Sushi Sauce, Kabuki Shrimp Tempura Roll, Sushiya Seaweed Salad. Snacks/Other: Tortiyahs! Cantina Style Torilla Chips. more...
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gaining 0.3 lb a week
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