Weigh In record (no journal entry) for 28 April 2021
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175.3 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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413 kcal
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Fat: 24.83g | Prot: 33.23g | Carb: 11.78g.
Breakfast: Gazi Käse in Salzlake, Zott Zottarella, Aldi Mini Roma Rispentomaten, Aldi Rote Paprika, Gekochtes Ei, Aldi Eiweisknäcke, Dulano Delikatess Hähnchenbrust. more...
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losing 2.3 lb a week
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