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squirrel77
Journal
28 Apr 21
squirrel77's Journal, 28 April 2021
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Yesterday, IF, 85 protein, 129 fat, 15 carbs, turkey and cheese, spinach dip and crisps, mct, yogurt, folio wrap, butter, olives
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
steady weight
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