Weigh In record (no journal entry) for 26 April 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1556 kcal
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Fat: 68.85g | Prot: 77.45g | Carb: 136.25g.
Breakfast: АРТА Молоко 1,5%, Mixed Grain Bread, Cathedral City Extra Mature Cheddar, Tesco Salmon Slices, На здоровье Шоколад, Marks & Spencer Lemon Drizzle Cake. Lunch: Piatnica Smietana 12%, White Rice (Long-Grain) . Dinner: Tesco Apples, Morrisons Tzatziki, Ringtons Brazil Nut Biscuits, Salmon. more...
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gaining 3.1 lb a week
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Aloha Lara's weight history
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