Weigh In record (no journal entry) for 28 April 2021
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184.5 lb
Lost so far: 35.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1896 kcal
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Fat: 150.26g | Prot: 96.65g | Carb: 45.62g.
Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Milfina Butter, Walnüsse, Bofrost Eiweissbrötchen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Marten Salami Sticks, Gemischter Salat mit Dressing, Keto Brot, Lidl Lachslocken Geräuchert . Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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