Weigh In record (no journal entry) for 11 January 2014
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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553 kcal
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Fat: 4.94g | Prot: 41.25g | Carb: 93.02g.
Breakfast: Ginger, Kiwi Fruit, Wegmans Baby Spinach, Glory foods Glory Foods Cut, Fresh & Tender Kale, new world farms Frozen Mango, papaya, pineapple. Lunch: Kroger Old Fashioned Oatmeal, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Snacks/Other: new world farms Frozen Mango, papaya, pineapple, Glory foods Glory Foods Cut, Fresh & Tender Kale, Wegmans Baby Spinach, Ginger. more...
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losing 3.0 lb a week
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