Weigh In record (no journal entry) for 27 April 2021
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125.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1277 kcal
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Fat: 49.15g | Prot: 90.09g | Carb: 120.10g.
Breakfast: Milbona Latte di Avena, Mela, Biscotto, Low Butter Burro di Arachidi in Polvere, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Aia Tarky. Dinner: Leerdammer Formaggio, Grana Padano Grana Padano, Uovo. Snacks/Other: Choco Zero Cioccolato Bianco , Foodspring Whey Protein Cocco, Bongiovanni Cacao Magro, Fage Total 0%. more...
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losing 4.6 lb a week
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