Weigh In record (no journal entry) for 05 February 2011
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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4301 kcal
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Fat: 160.83g | Prot: 100.60g | Carb: 429.18g.
Breakfast: buttery spread, english muffin, grape tomato, red grape, athenos feta, light Balsamic Vinegar (Great Value). Lunch: apple. Dinner: potato chips, black and blue , boneless wings. Snacks/Other: cake, monster, whipped cream, vodka, jagermeister, schnapps, baileys, long island, appletini. more...
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2062 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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