Weigh In record (no journal entry) for 26 April 2021
|
103.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1363 kcal
|
Fat: 41.68g | Prot: 75.70g | Carb: 221.21g.
Breakfast: Putih Telur Matang, Bubur Kacang Hijau, Frisian Flag Purefarm Coconut Delight, Captain Oats Oatmeal. Lunch: Oatmeal, Putih Telur Matang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kolak, Ikan Tongkol, Jahe, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar). Snacks/Other: Greenfields Skimmed Milk (200ml), Jeruk, Jus Jeruk Peras Segar. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 15 hours and 35 minutes, Kalistenik - 1 hour and 14 minutes, Sleeping - 7 hours and 11 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eleora Josephine's weight history
|