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Fat 34.8%
Water 44.8%
Muscle 31.9%
Bone 11.7%
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1577 kcal
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Fat: 50.22g | Prot: 82.31g | Carb: 171.70g.
Breakfast: Lifestyle Food Chia Seeds, Bananas, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla, SPAR Full Cream Fresh Milk. Lunch: Red Onions, Tuna in Water (Canned), PnP Lentils in Brine, Grapefruit. Dinner: Mayonnaise, Albany Brown Bread, Melrose Cheese Slices, Grilled Fish, Deep Fried Potato French Fries (from Fresh), Albany Brown Bread, Pecan Pie (Individual Size or Tart), Melrose Cheese Slices. Snacks/Other: Red Table Wine. more...
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gaining 0.6 lb a week
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