Weigh In record (no journal entry) for 26 April 2021
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156.3 lb
Lost so far: 18.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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952 kcal
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Fat: 18.44g | Prot: 49.17g | Carb: 143.52g.
Breakfast: Kellogg's Special K, Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples. Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Seeded Wholewheat Brown Bread. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Carrots , Gem Squash, Cabbage , Couscous (Cooked) , Chicken Drumstick. Snacks/Other: Woolworths Naartjies. more...
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losing 1.3 lb a week
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