Weigh In record (no journal entry) for 24 April 2021
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2021:
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1318 kcal
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Fat: 89.78g | Prot: 86.55g | Carb: 46.20g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Red Sweet Pepper, Trader Joe's Asparagus, Chicken Thigh (Skin Not Eaten), Onions. Dinner: Sweet Onions, Olive Oil, Trader Joe's Asparagus Spears, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Purely Inspired Collagen Peptides, Purely Inspired Collagen Peptides, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I used to weigh 285 2 years ago. I reached a plateau about 3 months ago. Because of Covid I wanted to get out of California and I went to St. George Utah and stayed at a fitness resort for 28 days. I worked out about 3-4 hours a day. M-F. I was disappointed I only lost 4lb. Although I feel stronger with all the exercise. I got home April 4. Two weeks ago I decided to start the keto program. I've lost a total of 4lbs. I wasn't a fan of the keto diet but I wanted to ramp up my weight loss and reduce fat. I'll start to exercise soon. So hopefully I'll get great results. The keto isn't for everyone and you have to be careful with the fat.
25 Apr 21 by member: ShareLynn
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I snacked to much today. I had no dinner?
25 Apr 21 by member: ShareLynn
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