Weigh In record (no journal entry) for 24 April 2021
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176.4 lb
Lost so far: 67.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1044 kcal
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Fat: 36.93g | Prot: 74.73g | Carb: 107.87g.
Lunch: Wiesenhof Geflügel Grillgenuss, Thomy Creme Remoulade, Kania BBQ Sauce , Cocktailtomaten, Eisbergsalat, Lidl Skyrella, Edeka Wraps. Dinner: Spargel (Frischware), Thomy Hollandaise Legere, Chef Select Salzkartoffeln , Aldi Hähnchen Mini Steaks. Snacks/Other: Milbona Joghurt 0,1%, Erdbeeren. more...
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losing 4.6 lb a week
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