Weigh In record (no journal entry) for 24 April 2021
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203.5 lb
Lost so far: 60.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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333 kcal
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Fat: 6.25g | Prot: 46.26g | Carb: 23.49g.
Breakfast: Essiggurken, Mischkornbrot, Klümper Geräucherter Rohschinken . more...
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gaining 6.2 lb a week
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