Weigh In record (no journal entry) for 24 April 2021
|
222.4 lb
Lost so far: 70.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
2810 kcal
|
Fat: 88.32g | Prot: 132.45g | Carb: 324.90g.
Breakfast: Milbona High Protein Raspberry Pomegranate, HealthyCo Crunchy Peanut Butter, Fin Carrè Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Fettina di Vitello, Riso Bianco (Grani Medi, Cotto). Dinner: Uovo, Peperoni, Star Brodo di Carne Mista, Kikkoman Salsa di Soia Less Salt, Funghi Champignon, Vino Rosso da Tavola, Cipolle, Carote, Save Fen-Si Vermicelli. Snacks/Other: Lidl Noci del Brasile, HealthyCo Crunchy Peanut Butter, Milbona Skyr Vaniglia . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|