Weigh In record (no journal entry) for 23 April 2021
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177.0 lb
Lost so far: 66.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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892 kcal
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Fat: 24.62g | Prot: 58.14g | Carb: 110.78g.
Lunch: Edeka Geflügelsalami, Brunch Balance 15% Fett, American Sandwich Vollkorn. Dinner: Zwiebeln, Cocktailtomaten, Eisbergsalat, Lidl Skyrella, Lidl Hähnchengeschnetzeltes, Kania Hot Chili Sauce Scharf, Thomy Creme Remoulade, Edeka Wraps. Snacks/Other: Ananas. more...
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losing 1.5 lb a week
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IngridCeballos's weight history
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