Weigh In record (no journal entry) for 23 April 2021
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124.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1553 kcal
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Fat: 50.49g | Prot: 124.01g | Carb: 152.89g.
Breakfast: Bananas, Asda Unsweetened Almond Milk, Quaker Oat So Simple Original, Jordans Skinny Syrup. Lunch: Falafel, Waitrose Reduced Fat Houmous, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Balsamic Glaze, Waitrose Beetroot Feta Falafel, Tesco Cucumber, Pickled Beetroot (Solids and Liquids, Canned), Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Dinner: Chicken,Herby Bulgur&Warm Harissa Dressing. Snacks/Other: Lindt Milk Chocolate Bar, Pink Lady Apples, McVitie's Milk Chocolate Digestive Thins, Fulfil Chocolate Hazelnut Whip, Alpro Unsweetened Almond Milk, Coffee, MyProtein Impact Whey Protein, Tea with Skimmed Milk, Aldi Skimmed Milk. more...
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losing 2.4 lb a week
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 Comments
Apparently consistency gives you results 😜
23 Apr 21 by member: pcrav1992
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Seem a lot to me in a week so bit sceptical about it 🤷♀️ Though still sticking to calories and now back at work doing about 25000 -27000 steps a day so maybe that helps 😂
23 Apr 21 by member: betka.simova
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23 Apr 21 by member: mhairinic
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That’s a all day 🙂 after walking the dog in the evening as well not just work 🙂
23 Apr 21 by member: betka.simova
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well done that's fantastic.xx
23 Apr 21 by member: Rach.😘xx
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