Weigh In record (no journal entry) for 23 April 2021
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222.2 lb
Lost so far: 70.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2911 kcal
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Fat: 82.48g | Prot: 137.00g | Carb: 341.16g.
Breakfast: Maribel Erdbeere Fragole, Latteria Latte Free From Lattosio, HealthyCo Crunchy Peanut Butter, Cannella, Fin Carrè Cioccolato Fondente 74%, Milbona Skyr Vaniglia, Crownfield Fiocchi d'avena. Lunch: Melanzana, Kania Dressing Erbette, Casa Modena Prosciutto Cotto, Panificio Manos Spianata Sarda. Dinner: Grana Padano Grana Padano Grattugiato, Vino Bianco da Tavola, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva , Tre Mulini Pasta Fresca Integrale Trofie , Ocean Sea Spaghettata di Mare. Snacks/Other: Lidl Noci del Brasile, Leone Ice Cream Lollies. more...
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gaining 1.5 lb a week
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