Weigh In record (no journal entry) for 23 April 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1874 kcal
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Fat: 75.88g | Prot: 124.82g | Carb: 176.08g.
Breakfast: Kellogg's Frosties. Lunch: Osella Caprini di Latte Vaccino, Conad Lonzino Stagionato , Pane tipo Rosetta. Dinner: Olive Verdi, Petto di Pollo, Pane tipo Rosetta. Snacks/Other: Cioccolato Fondente, Consilia Pane Hot Dog, Banana, Gran Pavesi Cracker Salati. more...
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gaining 6.2 lb a week
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