Weigh In record (no journal entry) for 23 April 2021
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1284 kcal
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Fat: 47.04g | Prot: 95.50g | Carb: 119.10g.
Breakfast: Lauchzwiebeln, Alpro Barista Mandel , Kaffee, Aldi Eiweiß Toastbrötchen, Aldi Nord Eismeer Garnelen, REWE Romana Salatherzen, Gurke (mit Schale), Kirschtomaten, Radieschen, Avocado, Räucherlachs, Kohlrabi, Physalis, Penny Markt Körniger Frischkäse Leicht. Lunch: Gut & Günstig Bihun Suppe, Cordon Bleu. Dinner: Ei, Penny Markt Reibekäse Leicht, Aldi Tzatziki, Aldi Nord Eismeer Garnelen, REWE Romana Salatherzen, Ofengemüse. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Ehrmann High Protein Eis, Maltesers Teasers, Äpfel. more...
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1598 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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