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big-bert
Journal
23 Apr 21
big-bert's Journal, 23 April 2021
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Weigh In record (no journal entry) for 23 April 2021
228.4 lb
Lost so far:
27.6 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2021:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast:
Kaffee.
more...
3791 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes.
more...
losing 1.8 lb a week
20 Supporters
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Comments
Huhu big-Bert! Gut gemacht! 👋
22 Apr 21 by member:
leezah79
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big-bert's weight history
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