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Kate GB
Journal
04 Feb 11
Kate GB's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
109.0 lb
Lost so far:
1.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
346 kcal
Fat: 15.49g | Prot: 10.70g | Carb: 44.41g.
Breakfast:
Instant Oatmeal Regular Flavor, coffee, benefiber, peanut butter.
Lunch:
tomato, light mayonnaise fit & active, mixed berry lipton tea.
Snacks/Other:
cranberries.
more...
1750 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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