squirrel77's Journal, 22 April 2021

Yesterday, IF, 106 protein, 112 fat, 12 carbs, turkey and cheese, spinach dip and crisps, butter, taco salad, olives

156.0 lb Lost so far: 31.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

nice

22 Apr 21 by member: Maria Noles

Thank you! 😊

23 Apr 21 by member: squirrel77


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squirrel77's weight history