Weigh In record (no journal entry) for 22 April 2021
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173.7 lb
Lost so far: 42.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1029 kcal
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Fat: 29.05g | Prot: 30.21g | Carb: 161.09g.
Breakfast: Lontong, Perkedel Jagung. Lunch: Sambal Goreng, Sup Ayam, Nasi Putih. Dinner: Sambal Goreng, Sup Ayam, Nasi Putih. more...
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losing 2.6 lb a week
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