Weigh In record (no journal entry) for 22 April 2021
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1343 kcal
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Fat: 29.70g | Prot: 89.98g | Carb: 171.57g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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gaining 0.8 lb a week
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emalvian's weight history
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