Weigh In record (no journal entry) for 22 April 2021
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1063 kcal
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Fat: 37.35g | Prot: 25.52g | Carb: 148.84g.
Breakfast: Muller Fruit Corner Yogurt with Strawberry (Pot). Lunch: Aldi Vegetable Soup . Dinner: McDonald's Spicy Veggie Wrap. Snacks/Other: Chocolate Cake (with Chocolate Icing) , The Foodie Market Pecan Pie Raw Fruit & Nut Bar. more...
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losing 0.4 lb a week
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