Weigh In record (no journal entry) for 21 April 2021
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145.2 lb
Lost so far: 7.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1545 kcal
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Fat: 87.59g | Prot: 34.60g | Carb: 155.48g.
Breakfast: Kerrygold Extra Ungesalzen, Hansebäcker Junge Milchhörnchen, Franzbrötchen, Marmelade, REWE Bio H-Vollmilch 3,8% Fett, Innocent Orangensaft, Espresso, REWE Feine Welt Dunkle Kakao Creme. Lunch: Gutes Land Gouda Gerieben 45%, Unox Kartoffel Mal Anders Käse, Möhren, Kartoffeln. Dinner: Olivenöl, Balsamico, Irish Soda Bread, Kerrygold Extra Ungesalzen. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Erdbeeren. more...
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losing 2.8 lb a week
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