Weigh In record (no journal entry) for 22 April 2021
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100.3 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1004 kcal
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Fat: 40.52g | Prot: 69.44g | Carb: 92.50g.
Breakfast: Konti Bonjour с Клубникой, Яблочный Сок, Молоко. Lunch: Минтай Жареный, Яблоки, Плавленный Сыр, Колбаса, Уха из Семги. more...
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losing 7.7 lb a week
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