Weigh In record (no journal entry) for 22 April 2021
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116.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1161 kcal
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Fat: 29.02g | Prot: 67.06g | Carb: 167.03g.
Breakfast: Dada Ayam, Pisang, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Dinner: Kurma, Lemonilo Mi Instan Rasa Pedas Korea, Combro, Tempe Mendoan, Buah Naga, Pepaya, Melon, Semangka. more...
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losing 0.2 lb a week
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