dreadzilla's Journal, 21 April 2021

174.2 lb Lost so far: 24.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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319 kcal

Fat: 1.83g | Prot: 17.15g | Carb: 62.92g.   Lunch: Cauliflower , Spinach . Dinner: Eating Right Spring Mix Salad Greens, Spaghetti. more...

3232 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...