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squirrel77
Journal
21 Apr 21
squirrel77's Journal, 21 April 2021
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Yesterday, IF, 111 protein, 115 , 22 carbs, turkey and cheese, spinach dip and crisps, muscle milk, folio wrap, butter, olives, nuts before bed
156.6 lb
Lost so far:
31.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
losing 35.0 lb a week
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