Weigh In record (no journal entry) for 08 January 2014
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1844 kcal
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Fat: 67.65g | Prot: 61.52g | Carb: 244.33g.
Breakfast: Milfina Butter, Wasa Roggen Dünn, Normaler Kaffee, Marmelade, Milfina Speisequark 40% Fett I. Tr.. Lunch: Kaffee mit Milch und Zucker, Fettarmer Joghurt Erdbeere. Dinner: gedünstete Tomaten mit Fussili. Snacks/Other: Pfirsiche, Chips Paprika, Paulaner Hefe-Weißbier Alkoholfrei. more...
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3046 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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