Weigh In record (no journal entry) for 20 April 2021
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1207 kcal
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Fat: 75.21g | Prot: 41.78g | Carb: 102.03g.
Lunch: Kırmızı Domates, Karışık Yeşil Salata, Lahmacun. Dinner: Ezogelin Çorbası, Zeytinyağlı Bamya, Zeytinyağlı Taze Fasulye, Semizotu Yemeği, Zeytinyağlı Kereviz. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Espresso Kahve, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kahve, Badem. more...
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losing 0.5 lb a week
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