Weigh In record (no journal entry) for 20 April 2021
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177.0 lb
Lost so far: 66.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1101 kcal
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Fat: 32.65g | Prot: 57.16g | Carb: 143.07g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Erdbeeren, Mondamin Pancake. Lunch: Mortadella, Bresso Leichtgenuss, Geflügelaufschnitt, Cocktailtomaten, Lidl Dinkelkruste. Dinner: Lovilio Parmesan, Cocktailtomaten, Brunch Balance 15% Fett, OceanSea Riesengarnelen Provencal, Combino Spaghetti (Gekocht) . more...
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losing 3.1 lb a week
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