my trainer commented on my tricep definition today... that's exciting news! my upper arms were always shapeless so I'll take that with a smile!
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161.8 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1788 kcal
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Fat: 104.48g | Prot: 91.25g | Carb: 121.38g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Extra Virgin Olive Oil, Spinach , Cherry Tomatoes, Green Olives, Avocados , Parmalat Plain Full Cream Cottage Cheese Smooth, Fry's Butternut Balls. Dinner: Stir Fried Vegetables, Pork, Brown Rice. Snacks/Other: Soleo Pretzels. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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