Weigh In record (no journal entry) for 20 April 2021
|
215.0 lb
Lost so far: 45.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1007 kcal
|
Fat: 61.33g | Prot: 49.46g | Carb: 56.22g.
Breakfast: Kaffee mit Milch. Lunch: Armada Delikater Thunfischsalat mit Bulgur. Dinner: Lachs Blätterteig. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saroula90's weight history
|