Weigh In record (no journal entry) for 19 April 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1660 kcal
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Fat: 76.33g | Prot: 50.52g | Carb: 201.88g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg , Coffee with Milk and Sugar. Lunch: Chocolate Ice Cream Cone, Vanilla Sandwich Cookies (with Creme Filling) . Dinner: Hostess 100 Calorie Pack Twinkie Bites. Snacks/Other: Reese's Peanut Butter Cups Thins. more...
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steady weight
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franco3237's weight history
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