Weigh In record (no journal entry) for 19 April 2021
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1584 kcal
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Fat: 73.97g | Prot: 74.54g | Carb: 125.04g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Spectrum Chia Seeds, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Pork Chops (Top Loin, Boneless) , Butter (Salted) , Rhodes Soft Dinner Rolls, Old El Paso Thick n' Chunky Salsa - Hot, Cheddar Cheese , Fried Egg. Dinner: American Cheese, Egg, Marketside Homestyle Dinner Rolls. Snacks/Other: Jameson Irish Whiskey. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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