Weigh In record (no journal entry) for 18 April 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1226 kcal
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Fat: 35.00g | Prot: 47.40g | Carb: 67.06g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Evol Fire Grilled Steak Bowl. Snacks/Other: Red Table Wine , Merlot Wine . more...
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steady weight
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drshellking's weight history
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