Weigh In record (no journal entry) for 18 April 2021
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147.9 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1730 kcal
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Fat: 100.89g | Prot: 106.88g | Carb: 99.06g.
Lunch: Tomaten, Iss Echt Steirisch Kürbiskernöl, Ei, Getrocknete Kürbiskerne, Gurke (mit Schale), Avocado. Dinner: Krautsalat, Roastbeef (Nur mager gegessen). Snacks/Other: Myprotein Peanut Butter, Mangos, Provamel Quark. more...
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losing 3.6 lb a week
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