Weigh In record (no journal entry) for 18 April 2021
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205.5 lb
Lost so far: 59.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1683 kcal
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Fat: 44.60g | Prot: 141.48g | Carb: 157.58g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken , Gut & Günstig Toast Schmelzkäsescheiben , Minulakt Fettarme H-Milch 1,5% Laktosefrei, Ei, Mandelmehl. Lunch: Gurke (Geschält), Monin Caramel Sirup, Zentis Sauerkirsche 50% Weniger Zucker , Ehrmann High Protein Pudding Vanilla, Gut & Günstig Toast Schmelzkäsescheiben, Penny Markt Sportlerschinken, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Eiklar, Aurora Weizenmehl Type 550, Ei. Dinner: Exquisa Fitline Frischkäse 0,2%, Zentis Sauerkirsche 50% Weniger Zucker, Penny Markt Sportlerschinken, Sukrin Mandelmehl, Govinda Flohsamenschalen, Aldi Bio Magerquark, Ei. more...
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losing 0.6 lb a week
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